Welcome to Spinal flow

Spinal Flow is a gentle, non-invasive healing technique designed to release spinal blockages and calm your nervous system.  Spinal Flow helps restore balance, relieve stress, and support your body’s natural ability to heal itself.  During the session, you'll experience a deep sense of relaxation and may notice shifts in both your physical and emotional state.    

Spinal Flow uses gentle touch on Access Points located on your Sacrum, the triangle bone at the base of your spine, the Coccyx and the Cranium (skull).  

The idea is that by gently activating the access points along the spine, the body’s innate intelligence kicks in to start healing from the inside out.

You remain fully clothed (loose, flowing clothing without thick seams is best) throughout Spinal Flow sessions, and lie face down on a massage table.  

Spinal Flow may help with - 

Physical Symptoms:

• Back and neck pain
• Headaches and migraines
• Postural imbalances
• Tension and tightness
• Chronic pain
• Fatigue or low energy

Nervous System & Stress:

• Stress and anxiety
• Poor sleep
• Fight-or-flight responses
• Overwhelm and burnout

Wellness & Vitality:

• Improved mobility and flexibility
• Increased energy and clarity
• Emotional release and balance
• Faster recovery from injuries

While most of your session will involve contact at specific access points, as your body begins to flow, I may use gentle touch along your spine, hamstrings, feet, and hips to help deepen your body’s connection and support its release.

Your pelvis will be supported with bolsters to ensure comfort and proper alignment throughout.

There may be moments when I step away from your body. This allows me to observe how your system is responding and gives your body space to process and integrate the work.

You’ll hear music playing softly in the background — carefully curated to support and enhance your Flow state.

After a session you can expect to feel deeply rested and relaxed, with a softened sense of time.

There’s often a subtle awareness that there’s been a shift.  A lightness, or a feeling that something is missing (in the best way), or that breathing feels a little easier.  For those with busy, overactive minds, there’s usually a welcome sense of quiet.  A pause. A little more space inside.

Before you leave, you’ll have time to gather yourself, ask any questions, or simply enjoy the stillness.  Some people choose to stay in their flow state and slip out quietly — and that’s perfectly okay too.

I always recommend a short walk before getting in your car, and plenty of water to support your body as it continues to process and integrate.